Each private session is tailored to your unique needs and goals at the time of your visit. Multiple pieces of Pilates apparatus may be used including the reformer, tower, ladder barrel and mat work. Creative toning movements on and off the equipment may be blended into each session. Complete your session with relaxation practices including breath work, guided meditation and sound treatments.
Private sessions are a great way to become more familiar with pilates equipment for those new to pilates and not ready to try a group class. This is also a wonderful way to help correct imbalances in your own unique body and advance your practicewith individualized attention and a special focus on form and technique. This session will both challenge and simultaneously relax your body.
Private pilates sessions are also a great way to tone and sculpt your body for upcoming events and weddings.
All private sessions and duets are 55 minutes.
• Singles- $85