REDEFINE YOUR MIND-BODY CONNECTION

True wellness requires so much more than caring for just our physical bodies. Anatomy Redefined offers a mind-body approach to self-care blending sound healing and pilates to help you look AND feel your best.

Feeling anxious and disconnected? Tired of workouts that exhaust your body while leaving your mind racing? Tired of striving for balance between fitness and mindfulness?

We get it. We’ve been there.

Our unique blend of mindful movement and sound meditation will take you on a journey to feeling strong, centered and relaxed from the inside-out without draining your precious energy. Group sound meditations restore peace to your mind while pilates reformer and mat classes will tone and lengthen your muscles from head to toe. We emphasize deep stretching, breath work and full-body sculpting to challenge you physically, while soothing you energetically with the vibrations of calming instruments played live. The pairing of results-driven movement and relaxation techniques will help you to create a powerful mind-body connection… We’re proving that looking good starts with feeling good.

Private pilates sessions and one-on-one sound healing/reiki sessions are also offered,  providing  individualized attention to help you nourish your body, mind and spirit.  Our creative wellness workshops led by a variety of teachers create a heart-centered community welcoming all. In our fast-paced world, we offer methods to help you slow down and re-connect. Our beautifully designed studio is an uplifting sensory experience transporting you out of your head and into your body. Join us in helping you to redefine your well-being.

Why We Use Sound

Sound is a powerful tool to care for yourself physically AND energetically. It has been used for thousands of years all over the world, and is one of the oldest tools for healing. Often, we spend so much time caring for only our physical body that we forget our energetic field and wonder why we are stressed, anxious or exhausted.

Modern science has proven everything is always in a state of vibration. Within the human body, different organs, bones etc. are each vibrating at a specific rate, that together create your own resonant frequency. When you’re in a state of health and vitality, you are actually vibrating at a specific rate. When you become stressed, sick or simply feel out of balance, your frequency changes, literally causing internal and external dis-harmony. Through the use of sound, your body works to re-balance and re-harmonize itself.

The music of therapeutic instruments used at Anatomy Redefined including planetary gongs, quartz crystal singing bowls, and the monochord are especially helpful at soothing a busy mind. In our modern world full of noise and stimulation, it can be very difficult to abruptly bring the mind into a silent room and expect to quickly achieve meditative states or even relaxation. More often than not, the mind ends up in circles especially for new meditators.

In sound meditation, the palpable vibration of the instruments played gives the mind something to focus on, naturally and gently easing you into meditative states. Sound meditation and the use of sound can be a powerful tool for stress reduction, deep relaxation, enhancing creativity, gaining insights into life’s questions, uplifting your spirit, balancing your energy field, expanding consciousness and so much more.

OUR APPROACH TO PILATES & MOVEMENT

Our group classes and private sessions blend pilates with functional fitness and elements of yoga for a fun and effective workout.  Our dynamic exercises help to restore your mind-body connection, sculpt your physique, lengthen and strengthen your deep muscular layers…Oh, and your abs? Yup, they’ll look pretty good too!

Benefits of Pilates:

Create uniform development throughout your muscles • Strengthen your core •Increase muscular definition• Improve posture • Lengthen your muscles • Increase flexibility • Enhance deep breathing • Improve feelings of overall well-being • And much more

WHAT WE OFFER
  • Group pilates classes (reformer, mat)
  • Combo movement/sound meditation classes
  • Private pilates sessions
  • Group Sound Meditations
  • Wellness Coaching
  • Private sound healing/Reiki sessions
  • Private sound meditation events (in-studio and off-site)
  • Well-being workshops and lectures
  • Community events

The Team

LIZ MEADOR

LIZ MEADOR

Owner

Liz began practicing pilates at age 15, as a way to help her mind and body stay balanced while managing three chronic illnesses. She instantly fell in love with how this style of movement made her feel strong and centered.…

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