I have this smoothie at least a few times each week. It’s very simple but LOADED with antioxidants . On top of using berries and a green grasses powder, I include Amla Berry powder (75x the antioxidant power of goji berries!) into the smoothie. This berry, also called the Indian Gooseberry, has been shown in studies to help lower blood sugar levels, reduce cholesterol and have a powerful anti-inflammatory effect on the body. I could go on and on about this amazing (and very common!) superfood, but to learn more, check out this article. It’s full of fascinating information and studies!
*I am not a qualified physician, medical doctor, or healthcare practitioner of any kind. Always consult your doctor or healthcare physician first before trying any new healthcare regimen, diet or product.
INGREDIENTS (1 serving):
1/2 c. raspberries
1 scoop of Amazing Grass Green Superfood
1 scoop (about 1/4 t.) Amla berry powder
1 scoop of vanilla plant-based protein powder
1 c. unsweetened coconut milk
1/4 c. water
Blend ingredients, and enjoy!