This refreshing drink is a great way to help keep yourself hydrated. Try it before or after a workout along with some water to help replenish electrolytes. Watermelon also contains L-arginine and L-citrulline. These two amino acids have been shown to help with inflammation in the body. I drink this frequently for that reason.
This drink is great on its own or even as a super light snack on the go. I like to cut up fresh watermelon ahead of time and put it in the freezer so I have it ready to go anytime I’m craving this drink.
1 1/2 cups of frozen watermelon
Juice of 1/2 of a lime
1 cup of coconut water
Place all ingredients in a blender. Blend and enjoy!